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Simple, Practical Self- Care For Today’s Busy Woman

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oldetown37144

Self- care is not a luxury, but a necessity for moms and individuals alike. In this post, I’ll emphasize the importance of prioritizing mental and physical health and provide practical self- care tips for modern mothers and beyond. From carving out ‘me’ time to incorporating natural remedies, you’ll learn how to nurture your well-being and find balance in a busy world. Whether you’re a mother or anyone, this post will empower you to make positive changes and embrace a healthier lifestyle. Additionally, I’ll recommend natural products that have enhanced my self- care routine and alleviated various conditions.

Self- care is often a task you don’t realize in the moment. Like me, it may take you a little time to find a good balance. It’s taken me quite some time now, but I really like the self-care routine I am coming into lately. Below are a few examples of what I consider simple, practical self- care ideas.

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Simple Self- Care

Most of these are simple things sometimes we don’t think about actually being self- care in the moment. There also will be affiliate links I will get commission from.

Some Simple Self- Care Ideas

  • BE ALONE!! take a short ride alone, turn whatever music you want, as loud as you want and go for a bit. This is DEFINITELY top of my self- care list.
  • Find a fragrance you LOVE and have it in your space. Personally, I LOVE Eucalyptus, so I use a shower spray, and the entire house smells like it. I also run it in diffusers in the house, especially with cold and flu season upon us.
  • TAKE PROPER CARE OF YOUR BODY!! This is the only body you will ever have, treat it well. I spent so many years treating mine like the dump to only be getting the expected result. Now, I, mostly treat it like the temple it should be and can tell oh so much difference. Follow https://linktr.ee/oldetown37144 to see my FAVORITE supplements.
  • Time In Nature. I’m a total country girl, born and bred, and will always be. I love fresh air. I also love those winds at the beginning of Fall and Spring. I enjoy a light summer rain and a quiet winter’s night. Somewhere, sometime go into the quiet of nature to recharge and reconnect.
  • I’ve neglected my skincare for too long, so now I make it a point to indulge in a longer shower at least once a week. During this time, I use eucalyptus spray and treat myself to an at-home spa night. I conclude the routine with a quality moisturizer, leaving me feeling refreshed as I end my night..

I’m JUST getting started good. I appreciate all the support, follows, & love shown as I share along the way!

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